Today just got a lot… gooder!
My excellent friend Hannah Kane (both of the aforementioned creative party planning troupe and of the genius Scrum Your Wedding) asked me if I would edit this very practical yet properly whimsical how-to for living more luscious, thrilling, and satisfying days and nights. Only a miserable grump would have taken a pass.
Here’s an excerpt:
If your reaction to the words ‘mindfulness’ and ‘meditation’ is a gigantic eyeroll, try to bury your skepticism for a minute. Meditation can help reduce pain, depression, and anxiety, for realsies. And it doesn’t require that you be on a spiritual journey (though it’s fine if you are)—it works because meditation is simply mastering the art of paying attention, and there’s nothing woo-woo about that.
The guide is packed tip to tail with real-talk suggestions, “Dropping Science” proofs in the sidebars, and interesting activities with names like “It’s your funeral” and “Anticipation Horizon.”
Also, the guide appears to have debuted on the Internets as a free download, which would be just like those altruistic Oregonians.
I must urge anyone who could use even a dash more play, surprise, and adventure in their existence to grab a copy.
And let me know how you like it!